How to deliver an effective senior exercise class
Journal article
Holland, Fiona G. and Meeks, Sara 2009. How to deliver an effective senior exercise class. SportEx Health.
| Authors | Holland, Fiona G. and Meeks, Sara |
|---|---|
| Abstract | In a time when people are living longer and more active lifestyles, we propose that we may be selling many of our seniors short by oversimplifying the design of group exercise classes. This article suggests ways of delivering effective senior exercise classes incorporating functional movement and sound conditioning principles applied to the older adult population. |
| Keywords | Older adult; Elderly; Exercise; Functional movement; Osteoporosis |
| Year | 2009 |
| Journal | SportEx Health |
| Publisher | Sport Ex |
| Web address (URL) | http://hdl.handle.net/10545/560950 |
| hdl:10545/560950 | |
| Publication dates | Oct 2009 |
| Publication process dates | |
| Deposited | 23 Jul 2015, 15:50 |
| Contributors | University of Derby and Carolina Meadows CCRC, North Carolina |
| File | File Access Level Controlled |
| File | File Access Level Controlled |
| File | File Access Level Controlled |
| File | File Access Level Controlled |
| File | File Access Level Controlled |
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