Health Benefits of Ikigai: A Review of Literature

Book chapter


Kotera, Y., Kaluzeviciute, G., Garip, Gulcan, McEwan, Kirsten and Chamberlain, Katy 2021. Health Benefits of Ikigai: A Review of Literature. in: Concurrent Disorders Society Publishing.
AuthorsKotera, Y., Kaluzeviciute, G., Garip, Gulcan, McEwan, Kirsten and Chamberlain, Katy
Abstract

Recently, the concept of ikigai has attracted international scholarly attention. Originally, researchers have focused on its impact on longevity; however, contemporary approaches to ikigai include career guidance, wellbeing training and clinical practice. That said, much of the existing literature on ikigai has relied on anecdotal episodes, without a clear focus on scientific or clinical literature. In this chapter, we (a) define ikigai, (b) explore the health benefits of ikigai regarding its impact on both physical health and mental health, and (c) discuss how to enhance ikigai and future research, based on scientific findings. Ikigai— originally identified in difficult life experiences among leprosy patients—is defined as an experiential, everyday life phenomena that relates to a reason for your being. Based on a number of meta-analyses and longitudinal studies, evidence suggests a protective benefit and positive correlation between ikigai and better physical health, and an inverse relationship with all-cause mortality. Psychologically, ikigai may be important in developing one's sense of self-understanding, goal attainability, and problem-solving skills. Interventions such as life crafting are deemed helpful to enhance ikigai, although further research (e.g., cross-culture, longitudinal) needs to be conducted to further support the utility of this construct. Our findings can help healthcare workers and researchers to further advance the science of this experiential wellbeing construct.

Keywordsikigai; health benefits; review
Year2021
PublisherConcurrent Disorders Society Publishing
ISBN978177780180
Web address (URL)https://concurrentdisorders.ca/ikigai-towards-a-psychological-understanding-of-a-life-worth-living/
hdl:10545/626002
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Publication dates2021
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Deposited17 Sep 2021, 11:26
Accepted02 Mar 2021
ContributorsUniversity of Derby
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Irons, J Yoon, Garip, Gulcan, Cross, Ainslea J, Sheffield, David and Bird, Jamie 2020. An integrative systematic review of creative arts interventions for older informal caregivers of people with neurological conditions. PLos ONE. 15 (12), p. e0243461. https://doi.org/10.1371/journal.pone.0243461
Differential qualitative analysis: a pragmatic qualitative methodology to support personalised healthcare research in heterogenous samples
Gonot-Schoupinsky, Freda and Garip, Gulcan 2019. Differential qualitative analysis: a pragmatic qualitative methodology to support personalised healthcare research in heterogenous samples. The Qualitative Report.
The good things in urban nature: A thematic framework for optimising urban planning for nature connectedness
McEwan, Kirsten, Ferguson, Fiona J, Richardson, Miles and Cameron, Ross 2019. The good things in urban nature: A thematic framework for optimising urban planning for nature connectedness. Landscape and Urban Planning. https://doi.org/10.1016/j.landurbplan.2019.103687
A smartphone app for improving mental health through connecting with urban nature
McEwan, Kirsten, Richardson, Miles, Sheffield, David, Ferguson, Fiona and Brindley, Paul 2019. A smartphone app for improving mental health through connecting with urban nature. International Journal of Environmental Research and Public Health. https://doi.org/10.3390/ijerph16183373
Lower crustal heterogeneity and fractional crystallisation control evolution of small volume magma batches at ocean island volcanoes (Ascension Island, South Atlantic)
Chamberlain, Katy J., Barclay, Jenni, Preece, Katie, Brown, Richard J. and Davidson, Jon P. 2019. Lower crustal heterogeneity and fractional crystallisation control evolution of small volume magma batches at ocean island volcanoes (Ascension Island, South Atlantic). Journal of Petrology. https://doi.org/10.1093/petrology/egz037
Bridging the gap: 40Ar/39Ar dating of volcanic eruptions from the ‘Age of Discovery’
Preece, Katie, Mark, Darren F., Barclay, Jenni, Cohen, Benjamin E., Chamberlain, Katy J., Jowitt, Claire, Vye-Brown, Charlotte, Brown, Richard J. and Hamilton, Scott 2018. Bridging the gap: 40Ar/39Ar dating of volcanic eruptions from the ‘Age of Discovery’. Geology. 46 (12), pp. 1035-1038. https://doi.org/10.1130/g45415.1
Systematic review and meta-synthesis of coping with retinitis pigmentosa: implications for improving quality of life
Garip, Gulcan and Kamal, Atiya 2019. Systematic review and meta-synthesis of coping with retinitis pigmentosa: implications for improving quality of life. BMC Ophthalmology. 19 (1). https://doi.org/10.1186/s12886-019-1169-z
A flexible framework for planning and evaluating early-stage health interventions: FRAME-IT
Gonot-Schoupinsky, Freda N. and Garip, Gulcan 2019. A flexible framework for planning and evaluating early-stage health interventions: FRAME-IT. Evaluation and Program Planning. 77, p. 101685. https://doi.org/10.1016/j.evalprogplan.2019.101685
Acceptance and identity change: An interpretative phenomenological analysis of carers’ experiences in myalgic encephalopathy/chronic fatigue syndrome
Catchpole, Sarah and Garip, Gulcan 2019. Acceptance and identity change: An interpretative phenomenological analysis of carers’ experiences in myalgic encephalopathy/chronic fatigue syndrome. Journal of Health Psychology. https://doi.org/10.1177/1359105319834678
Searching compassion in a crowd: Evaluation of a novel compassion visual search task to reduce self-criticism
McEwan, Kirsten, Dandeneau, Stephane, Gilbert, Paul, Maratos, Frances, Andrew, Lucy, Chotai, Shivani and Elander, James 2019. Searching compassion in a crowd: Evaluation of a novel compassion visual search task to reduce self-criticism. EC PSYCHOLOGY AND PSYCHIATRY.
Shmapped: development of an app to record and promote the well-being benefits of noticing urban nature
McEwan, Kirsten, Richardson, Miles, Brindley, Paul, Sheffield, David, Tait, Crawford, Johnson, Steve, Sutch, Hana and Ferguson, Fiona 2019. Shmapped: development of an app to record and promote the well-being benefits of noticing urban nature. Translational Behavioral Medicine. https://doi.org/10.1093/tbm/ibz027
Prescribing laughter to increase well-being in healthy adults: an exploratory mixed methods feasibility study of the Laughie
Gonot-Schoupinsky, Freda and Garip, Gulcan 2019. Prescribing laughter to increase well-being in healthy adults: an exploratory mixed methods feasibility study of the Laughie. European Journal of Integrative Medicine. 26, pp. 56-64. https://doi.org/10.1016/j.eujim.2019.01.005
Styles of leadership, fears of compassion, and competing to avoid inferiority.
Basran, Jaskaran, Pires, Claudia, Matos, Marcela, McEwan, Kirsten and Gilbert, Paul 2019. Styles of leadership, fears of compassion, and competing to avoid inferiority. Frontiers in Psychology. 9. https://doi.org/10.3389/fpsyg.2018.02460
Large expert-curated database for benchmarking document similarity detection in biomedical literature search.
Brown P, RELISH Consortium, Zhou Y and Garip, G. 2019. Large expert-curated database for benchmarking document similarity detection in biomedical literature search. Database : the journal of biological databases and curation. Vol 2019, pp. 1 - 67. https://doi.org/10.1093/database/baz085
The lived experiences of experienced Vipassana Mahasi meditators: an interpretative phenomenological analysis.
Ekici, Cimen, Garip, Gulcan and Van Gordon, William 2018. The lived experiences of experienced Vipassana Mahasi meditators: an interpretative phenomenological analysis. Mindfulness. https://doi.org/10.1007/s12671-018-1063-4
The psychosocial impact of caregiving in dementia and quality of life: a systematic review and meta-synthesis of qualitative research.
Cross, Ainslea, Garip, Gulcan and Sheffield, David 2018. The psychosocial impact of caregiving in dementia and quality of life: a systematic review and meta-synthesis of qualitative research. psychology and health. https://doi.org/10.1080/08870446.2018.1496250
30 days wild and the relationships between engagement with nature’s beauty, nature connectedness and well-being.
Richardson, Miles and McEwan, Kirsten 2018. 30 days wild and the relationships between engagement with nature’s beauty, nature connectedness and well-being. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2018.01500
Caregiving in multiple sclerosis and quality of life: A meta-synthesis of qualitative research.
Topcu, Gogem, Buchanan, Heather, Aubeeluck, Aimee and Garip, Gulcan 2016. Caregiving in multiple sclerosis and quality of life: A meta-synthesis of qualitative research. psychology and health. https://doi.org/10.1080/08870446.2016.1139112
An exploration into depression-focused and anger-focused rumination in relation to depression in a student population.
Gilbert, Paul, Cheung, Mimi, Irons, Christopher Paul and McEwan, Kirsten 2005. An exploration into depression-focused and anger-focused rumination in relation to depression in a student population. Behavioural and Cognitive Psychotherapy. https://doi.org/10.1017/S1352465804002048
The relation of entrapment, shame and guilt to depression, in carers of people with dementia.
Martin, Y., Gilbert, Paul, McEwan, Kirsten and Irons, Christopher Paul 2006. The relation of entrapment, shame and guilt to depression, in carers of people with dementia. Aging and Mental Health. https://doi.org/10.1080/13607860500311953
Interpersonal sensitivities: their link to mood, anger and gender.
Gilbert, Paul, Irons, Christopher Paul, Olsen, K., Gilbert, Jean and McEwan, Kirsten 2006. Interpersonal sensitivities: their link to mood, anger and gender. Psychology and Psychotherapy: Theory, Research and Practice. https://doi.org/10.1348/147608305X43856
Eating attitudes and striving to avoid inferiority.
Bellew, Rebecca, Gilbert, Paul, Mills, Alison, McEwan, Kirsten and Gale, Corinne 2006. Eating attitudes and striving to avoid inferiority. Eating Disorders. https://doi.org/10.1080/10640260600796242
Investigating relationships between perfectionism, forms and functions of self-criticism, and sensitivity to put-down.
Gilbert, Paul, Durrant, R. and McEwan, Kirsten 2006. Investigating relationships between perfectionism, forms and functions of self-criticism, and sensitivity to put-down. Personality and Individual Differences. https://doi.org/10.1016/j.paid.2006.05.004
Social rank and attachment in people with a bipolar disorder.
Gilbert, Paul, McEwan, Kirsten, Hay, J, Irons, Christopher Paul and Cheung, M. 2007. Social rank and attachment in people with a bipolar disorder. Clinical Psychology & Psychotherapy. https://doi.org/10.1002/cpp.508
Cultural differences in shame-focused attitudes towards mental health problems in Asian and Non-Asian student women.
Gilbert, Paul, Bhundia, Rakhee, Mitra, Ranjana, McEwan, Kirsten, Irons, Christopher Paul and Sanghera, Jasvinder 2007. Cultural differences in shame-focused attitudes towards mental health problems in Asian and Non-Asian student women. Mental Health Religion & Culture. https://doi.org/10.1080/13694670500415124
Paranoid beliefs and self-criticism in students.
Mills, Alison, Gilbert, Paul, Bellew, Rebecca, McEwan, Kirsten and Gale, Corinne 2007. Paranoid beliefs and self-criticism in students. Clinical Psychology & Psychotherapy. https://doi.org/10.1002/cpp.537
Development of a striving to avoid inferiority scale.
Gilbert, Paul, Broomhead, Claire, Irons, Christopher Paul, McEwan, Kirsten, Bellew, Rebecca, Mills, Alison, Gale, Corinne and Knibb, Rebecca C. 2007. Development of a striving to avoid inferiority scale. British Journal of Social Psychology. https://doi.org/10.1348/014466606X157789
A pilot exploration of heart rate variability and salivary cortisol responses to compassion-focused imagery.
Rockliff, Helen, Gilbert, Paul, McEwan, Kirsten, Lightman, Stafford and Glover, David 2008. A pilot exploration of heart rate variability and salivary cortisol responses to compassion-focused imagery. Clinical Neuropsychiatry: Journal of Treatment Evaluation.
Feeling safe and content: A specific affect regulation system? Relationship to depression, anxiety, stress, and self-criticism.
Gilbert, Paul, McEwan, Kirsten, Mitra, Ranjana, Franks, Leigh, Richter, Anne and Rockliff, Helen 2008. Feeling safe and content: A specific affect regulation system? Relationship to depression, anxiety, stress, and self-criticism. The Journal of Positive Psychology. https://doi.org/10.1080/17439760801999461
The dark side of competition: How competitive behaviour and striving to avoid inferiority are linked to depression, anxiety, stress and self-harm.
Gilbert, Paul, McEwan, Kirsten, Bellew, Rebecca, Mills, Alison and Gale, Corinne 2009. The dark side of competition: How competitive behaviour and striving to avoid inferiority are linked to depression, anxiety, stress and self-harm. Psychology and Psychotherapy: Theory, Research and Practice. https://doi.org/10.1348/147608308X379806
An exploration of different types of positive affect in students and patients with bipolar disorder.
Gilbert, Paul, McEwan, Kirsten, Mitra, Ranjana, Richter, Anne, Franks, Leigh, Mills, Alison, Bellew, Rebecca and Gale, Corinne 2009. An exploration of different types of positive affect in students and patients with bipolar disorder. Clinical Neuropsychiatry: Journal of Treatment Evaluation.
Development of an early memories of warmth and safeness scale and its relationship to psychopathology.
Richter, Anne, Gilbert, Paul and McEwan, Kirsten 2009. Development of an early memories of warmth and safeness scale and its relationship to psychopathology. Psychology and Psychotherapy: Theory, Research and Practice. https://doi.org/10.1348/147608308X395213
Striving and competing and its relationship to self-harm in young adults.
Williams, Katie, Gilbert, Paul and McEwan, Kirsten 2009. Striving and competing and its relationship to self-harm in young adults. International Journal of Cognitive Therapy. https://doi.org/10.1521/ijct.2009.2.3.282
Self-harm in a mixed clinical population: The roles of self-criticism, shame, and social rank.
Gilbert, Paul, McEwan, Kirsten, Irons, Christopher Paul, Bhundia, Rakhee, Christie, Rachael, Broomhead, Claire and Rockliff, Helen 2010. Self-harm in a mixed clinical population: The roles of self-criticism, shame, and social rank. British Journal of Clinical Psychology. https://doi.org/10.1348/014466509X479771
Effects of intranasal oxytocin on compassion focused imagery.
Rockliff, Helen, Karl, Anke, McEwan, Kirsten, Gilbert, Jean, Matos, Marcela and Gilbert, Paul 2011. Effects of intranasal oxytocin on compassion focused imagery. Emotion. https://doi.org/10.1037/a0023861
Fears of compassion: development of three self-report measures.
Gilbert, Paul, McEwan, Kirsten, Matos, Marcela and Rivis, Amanda 2011. Fears of compassion: development of three self-report measures. Psychology and Psychotherapy: Theory, Research and Practice. https://doi.org/10.1348/147608310X526511
The relationship between self-concealment and disclosure, early experiences, attachement, and social comparison.
Cruddas, Sarah, Gilbert, Paul and McEwan, Kirsten 2012. The relationship between self-concealment and disclosure, early experiences, attachement, and social comparison. International Journal of Cognitive Therapy. https://doi.org/10.1521/ijct.2012.5.1.28
An exploration of competitiveness and caring in relation to psychopathology.
McEwan, Kirsten, Gilbert, Paul and Duarte, Joana 2011. An exploration of competitiveness and caring in relation to psychopathology. British Journal of Clinical Psychology. https://doi.org/10.1111/j.2044-8260.2011.02010.x
An exploration of group-based compassion focused therapy for a heterogeneous range of clients presenting to a community mental health team.
Judge, Lorna, Cleghorn, Ailish, McEwan, Kirsten and Gilbert, Paul 2012. An exploration of group-based compassion focused therapy for a heterogeneous range of clients presenting to a community mental health team. International Journal of Cognitive Therapy. https://doi.org/10.1521/ijct.2012.5.4.420
Fears of compassion and happiness in relation to alexithymia, mindfulness, and self-criticism.
Gilbert, Paul, McEwan, Kirsten, Gibbons, L., Duarte, Joana and Matos, Marcela 2011. Fears of compassion and happiness in relation to alexithymia, mindfulness, and self-criticism. Psychology and Psychotherapy: Theory, Research and Practice. https://doi.org/10.1111/j.2044-8341.2011.02046.x
Optimising mobility outcome measures in Huntington's disease.
Busse, Monica, Quinn, Lori, Khalil, Hanan and McEwan, Kirsten 2014. Optimising mobility outcome measures in Huntington's disease. Journal of Huntington's Disease. https://doi.org/10.3233/JHD-140091
M11 A randomised controlled feasibility trial of a physical activity behaviour change intervention compared to social interaction in huntington’s disease.
Busse, Monica, Quinn, Lori, Drew, Cheney, Kelson, Mark, Trubey, Rob, McEwan, Kirsten, Jones, Carys, Townson, Julia, Dawes, Helen, Tudor-Edwards, Rhiannon, Rosser, Anne and Hood, Kerenza 2016. M11 A randomised controlled feasibility trial of a physical activity behaviour change intervention compared to social interaction in huntington’s disease. Journal of Neurology, Neurosurgery & Psychiatry. https://doi.org/10.1136/jnnp-2016-314597.296
Physical activity self-management and coaching compared to social interaction in huntington disease: results from the ENGAGE-HD randomized, controlled, pilot feasibility trial.
Busse, Monica, Quinn, Lori, Drew, Cheney, Kelson, Mark, Trubey, Rob, McEwan, Kirsten, Jones, Carys, Townson, Julia, Dawes, Helen, Tudor-Edwards, Rhiannon, Rosser, Anne and Hood, Kerenza 2017. Physical activity self-management and coaching compared to social interaction in huntington disease: results from the ENGAGE-HD randomized, controlled, pilot feasibility trial. Physical Therapy. https://doi.org/10.1093/ptj/pzx031
Assessing the medium-term impact of a home-visiting programme on child maltreatment in England: protocol for a routine data linkage study.
Ludd-Widger, Fiona V., Cannings-John, Rebecca, Channon, Sue, Fitzsimmons, Deborah, Hood, Kerenza, Jones, Kerina H., Kemp, Alison, Kenkre, Joyce, Longo, Mirella, McEwan, Kirsten, Moody, Gwenllian, Owen-Jones, Eleri, Sanders, Julia, Segrott, Jeremy and Robling, Mike 2017. Assessing the medium-term impact of a home-visiting programme on child maltreatment in England: protocol for a routine data linkage study. BMJ Open. https://doi.org/10.1136/bmjopen-2016-015728
Availability of breastfeeding peer-support in the UK: a cross-sectional survey.
Grant, Aimee, McEwan, Kirsten, Tedstone, Sally, Greene, Giles, Copeland, Lauren, Hunter, Billie, Sanders, Julia, Phillips, Rhiannon, Brown, Amy, Robling, Mike and Paranjothy, Shantini 2017. Availability of breastfeeding peer-support in the UK: a cross-sectional survey. Maternal and Child Nutrition. https://doi.org/10.1111/mcn.12476
Controlled antenatal thyroid screening II: Effect of treating maternal suboptimal thyroid function on child cognition.
Hales, Charlotte, Taylor, Peter N., Channon, Sue, Paradice, Ruth, McEwan, Kirsten, Zhang, Lei, Gyedu, Michael, Bakhsh, Ameen, Okosieme, Onyebuchi, Muller, Ilaria, Draman, Mohd S., Gregory, John W., Dayan, Colin, Lazarus, John H., Rees, D Aled and Ludgate, Marian 2018. Controlled antenatal thyroid screening II: Effect of treating maternal suboptimal thyroid function on child cognition. The Journal of clinical endocrinology and metabolism. https://doi.org/10.1210/jc.2017-02378
Evaluation of a web-based self-compassion intervention to reduce student assessment anxiety.
McEwan, Kirsten, Elander, James and Gilbert, Paul 2018. Evaluation of a web-based self-compassion intervention to reduce student assessment anxiety. Interdisciplinary Education and Psychology.
Laughter and humour interventions for well-being in older adults: A systematic review and intervention classification.
Gonot-Schoupinsky, Freda N. and Garip, Gulcan 2018. Laughter and humour interventions for well-being in older adults: A systematic review and intervention classification. Complementary therapies in medicine. https://doi.org/10.1016/j.ctim.2018.04.009
Fears of happiness and compassion in relationship with depression, alexithymia, and attachment security in a depressed sample.
Gilbert, Paul, McEwan, Kirsten, Catarino, Francisca, Baião, Rita and Palmeira, Lara 2013. Fears of happiness and compassion in relationship with depression, alexithymia, and attachment security in a depressed sample. British Journal of Clinical Psychology. https://doi.org/10.1111/bjc.12037
Origin and evolution of silicic magmas at ocean islands: Perspectives from a zoned fall deposit on Ascension Island, South Atlantic.
Chamberlain, Katy J., Barclay, Jenni, Preece, Katie, Brown, Richard J. and Davidson, Jon P. 2016. Origin and evolution of silicic magmas at ocean islands: Perspectives from a zoned fall deposit on Ascension Island, South Atlantic. Journal of Volcanology and Geothermal Research. https://doi.org/10.1016/j.jvolgeores.2016.08.014
Micro-analytical perspectives on the Bishop Tuff and its magma chamber.
Chamberlain, Katy J., Wilson, Colin J. N., Wallace, Paul J. and Millet, Marli Bryant 2015. Micro-analytical perspectives on the Bishop Tuff and its magma chamber. Journal of Petrology. https://doi.org/10.1093/petrology/egv012
Timescales of mixing and mobilisation in the Bishop Tuff magma body: perspectives from diffusion chronometry.
Chamberlain, Katy J., Morgan, Daniel J. and Wilson, Colin J. N. 2014. Timescales of mixing and mobilisation in the Bishop Tuff magma body: perspectives from diffusion chronometry. Contributions to Mineralogy and Petrology. https://doi.org/10.1007/s00410-014-1034-2
New perspectives on the Bishop Tuff from zircon textures, ages and trace elements.
Chamberlain, Katy J., Wilson, Colin J. N., Wooden, Joseph L., Charlier, Bruce L. A. and Ireland, Trevor R. 2013. New perspectives on the Bishop Tuff from zircon textures, ages and trace elements. Journal of Petrology. https://doi.org/10.1093/petrology/egt072
A descriptive study of feelings of arrested escape (entrapment) and arrested anger in people presenting to an emergency department following an episode of self-harm.
Clarke, Martin, McEwan, Kirsten, Ness, Jennifer, Waters, Keith, Basran, Jaskaran and Gilbert, Paul 2016. A descriptive study of feelings of arrested escape (entrapment) and arrested anger in people presenting to an emergency department following an episode of self-harm. Frontiers in Psychiatry. https://doi.org/10.3389/fpsyt.2016.00155
Coping strategies, vision-related quality of life, and emotional health in managing retinitis pigmentosa: a survey study.
Anil, Krithika and Garip, Gulcan 2018. Coping strategies, vision-related quality of life, and emotional health in managing retinitis pigmentosa: a survey study. BMC Ophthalmology. https://doi.org/10.1186/s12886-018-0689-2
A pilot study mapping citizens' interaction with urban nature
Ferrara, E., Liotta, A., Erhan, L., Ndubuaku, M., Giusto, D., Richardson, M., Sheffield, D. and McEwan, K. 2018. A pilot study mapping citizens' interaction with urban nature. IEEE International Symposium on Dependable, Autonomic and Secure Computing. Athens, Greece 12 - 15 Aug 2018 IEEE. https://doi.org/10.1109/dasc/picom/datacom/cyberscitec.2018.00-21
A Demographic Analysis of Urban Nature Utilization
Ferrara, E., Liotta, A., Ndubuaku, M., Erhan, L., Giusto, D., Richardson, M., Sheffield, D. and McEwan, K. 2018. A Demographic Analysis of Urban Nature Utilization. 10th Computer Science and Electronic Engineering Conference. 19 - 21 Sep 2018 IEEE Xplore. https://doi.org/10.1109/ceec.2018.8674206
Pragmatic Randomised controlled trial of a trauma-focused guided self-help Programme versus InDividual trauma-focused cognitive behavioural therapy for post-traumatic stress disorder (RAPID): trial protocol.
Nollett, Claire, Lewis, Catrin, Kitchiner, Neil, Roberts, Neil, Addison, Katy, Brookes-Howell, Lucy, Cosgrove, Sarah, Cullen, Katherine, Ehlers, Anke, Heke, Sarah, Kelson, Mark, Lovell, Karina, Madden, Kim, McEwan, Kirsten, McNamara, Rachel, Philips, Ceri, Pickles, Timothy, Simon, Natalie and Bisson, Jonathan 2018. Pragmatic Randomised controlled trial of a trauma-focused guided self-help Programme versus InDividual trauma-focused cognitive behavioural therapy for post-traumatic stress disorder (RAPID): trial protocol. BMC Psychiatry. 18 (77), pp. 1-14. https://doi.org/10.1186/s12888-018-1665-3
A pilot feasibility study exploring the practising of compassionate imagery exercises in a nonclinical population
McEwan, Kirsten and Gilbert, Paul 2015. A pilot feasibility study exploring the practising of compassionate imagery exercises in a nonclinical population. Psychology and Psychotherapy: Theory, Research and Practice. https://doi.org/10.1111/papt.12078
Compassion motivations: Distinguishing submissive compassion from genuine compassion and its association with shame, submissive behavior, depression, anxiety and stress
Catarino, Francisca, Gilbert, Paul, McEwan, Kirsten and Baião, Rita 2014. Compassion motivations: Distinguishing submissive compassion from genuine compassion and its association with shame, submissive behavior, depression, anxiety and stress. Journal of Social and Clinical Psychology. https://doi.org/10.1521/jscp.2014.33.5.399
Forms of self-criticising/attacking & self-reassuring scale: Psychometric properties and normative study
Baião, Rita, Gilbert, Paul, McEwan, Kirsten and Carvalho, Sérgio 2014. Forms of self-criticising/attacking & self-reassuring scale: Psychometric properties and normative study. Psychology and Psychotherapy: Theory, Research and Practice. https://doi.org/10.1111/papt.12049
Fears of negative emotions in relation to fears of happiness, compassion, alexithymia and psychopathology in a depressed population: A preliminary study
Gilbert, Paul, McEwan, Kirsten, Catarino, Francisca and Baião, Rita 2014. Fears of negative emotions in relation to fears of happiness, compassion, alexithymia and psychopathology in a depressed population: A preliminary study. Journal of Depression and Anxiety. https://doi.org/10.4172/2167-1044.S2-004
Fears of compassion in a depressed population: Implication for psychotherapy
Gilbert, Paul, McEwan, Kirsten, Catarino, Francisca and Baião, Rita 2014. Fears of compassion in a depressed population: Implication for psychotherapy. Journal of Depression and Anxiety. https://doi.org/10.4172/2167-1044.S2-003
Evaluating the feasibility of a web-based weight loss programme for naval service personnel with excess body weight.
Garip, Gulcan, Morton, Kate, Bridger, Robert and Yardley, Lucy 2017. Evaluating the feasibility of a web-based weight loss programme for naval service personnel with excess body weight. Pilot and Feasibility Studies. https://doi.org/10.1186/s40814-017-0122-2
The physiological and emotional effects of touch: Assessing a hand-massage intervention with high self-critics
Maratos, Frances A., Duarte, Joana, Barnes, Christopher, McEwan, Kirsten, Sheffield, David and Gilbert, Paul 2017. The physiological and emotional effects of touch: Assessing a hand-massage intervention with high self-critics. Psychiatry Research. 250, pp. 221-227. https://doi.org/10.1016/j.psychres.2017.01.066
Joy and calm: how an evolutionary functional model of affect regulation informs positive emotions in nature
Richardson, Miles, McEwan, Kirsten, Maratos, Frances A. and Sheffield, David 2016. Joy and calm: how an evolutionary functional model of affect regulation informs positive emotions in nature. Evolutionary Psychological Science. https://doi.org/10.1007/s40806-016-0065-5
Do therapeutic imagery practices affect physiological and emotional indicators of threat in high self-critics?
Duarte, Joana, McEwan, Kirsten, Barnes, Christopher, Gilbert, Paul and Maratos, Frances A. 2015. Do therapeutic imagery practices affect physiological and emotional indicators of threat in high self-critics? Psychology and Psychotherapy: Theory, Research and Practice. https://doi.org/10.1111/papt.12043
Facial expressions depicting compassionate and critical emotions: the development and validation of a new emotional face stimulus set
McEwan, Kirsten, Gilbert, Paul, Dandeneau, Stephane, Lipka, Sigrid, Maratos, Frances A., Paterson, Kevin B. and Baldwin, Mark 2014. Facial expressions depicting compassionate and critical emotions: the development and validation of a new emotional face stimulus set. PLos ONE. https://doi.org/10.1371/journal.pone.0088783
An exploration of the processing of compassionate and critical faces
McEwan, Kirsten 2012. An exploration of the processing of compassionate and critical faces. PhD Thesis