The Effect of Self-Compassion on Job Burnout and Hours Worked in Employees’ Working from Home

Journal article


Cotterill, Matthew, Kotera, Y. and Garip, Gulcan 2021. The Effect of Self-Compassion on Job Burnout and Hours Worked in Employees’ Working from Home. Journal of Concurrent Disorders.
AuthorsCotterill, Matthew, Kotera, Y. and Garip, Gulcan
Abstract

Working from home (WFH) has been associated with increased levels of job burnout; a psycho-physiological outcome of experiencing intense or extended periods of work-related stress. Individuals with higher levels of self-compassion have been shown to mitigate the effects of stress by reducing the negative affect associated with stressful situations. The objective of this study was to analyse the effect of self-compassion on job burnout and number of working
hours in full time employees WFH. Fifty-eight full time WFH participants (37
females, 21 males; age M = 34, SD = 8 years) completed online self-report
questionnaires. Multivariate regression analysis revealed that SC did not predict
job burnout and number of working hours for this sample of WFH employees. The
obtained evidence suggests that self-compassion was not enough to mitigate job
burnout or number of working hours, therefore employers should not rely on
employees to manage workloads and hours effectively but assist in developing
schedules to reduce the negative impact of job burnout on their mental health.

Keywordsmental health; working from home; job burnout
Year2021
JournalJournal of Concurrent Disorders
PublisherConcurrent Disorders Society
Web address (URL)http://hdl.handle.net/10545/626129
http://creativecommons.org/licenses/by-nc-nd/4.0/
hdl:10545/626129
Publication dates10 Aug 2021
Publication process dates
Deposited22 Nov 2021, 14:35
Accepted10 Jun 2021
Rights

Attribution-NonCommercial-NoDerivatives 4.0 International

ContributorsUniversity of Derby
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Catchpole, Sarah and Garip, Gulcan 2019. Acceptance and identity change: An interpretative phenomenological analysis of carers’ experiences in myalgic encephalopathy/chronic fatigue syndrome. Journal of Health Psychology. https://doi.org/10.1177/1359105319834678
Prescribing laughter to increase well-being in healthy adults: an exploratory mixed methods feasibility study of the Laughie
Gonot-Schoupinsky, Freda and Garip, Gulcan 2019. Prescribing laughter to increase well-being in healthy adults: an exploratory mixed methods feasibility study of the Laughie. European Journal of Integrative Medicine. 26, pp. 56-64. https://doi.org/10.1016/j.eujim.2019.01.005
Large expert-curated database for benchmarking document similarity detection in biomedical literature search.
Brown P, RELISH Consortium, Zhou Y and Garip, G. 2019. Large expert-curated database for benchmarking document similarity detection in biomedical literature search. Database : the journal of biological databases and curation. Vol 2019, pp. 1 - 67. https://doi.org/10.1093/database/baz085
Pathways to sex addiction: Relationships with adverse childhood experience, attachment, narcissism, self-compassion and motivation in a gender-balanced sample
Rhodes, Christine and Kotera, Y. 2019. Pathways to sex addiction: Relationships with adverse childhood experience, attachment, narcissism, self-compassion and motivation in a gender-balanced sample. Sexual Addiction & Compulsivity. https://doi.org/10.1080/10720162.2019.1615585
Social network analysis of dementia wards in psychiatric hospitals to explore the advancement of personhood in patients with Alzheimer’s disease.
Lazzari, Carlo, Kotera, Y. and Thomas, Hywel 2019. Social network analysis of dementia wards in psychiatric hospitals to explore the advancement of personhood in patients with Alzheimer’s disease. Current Alzheimer Research. https://doi.org/10.2174/1567205016666190612160955
Changing attitudes with a MOOC on dementia
Kotera, Y. and Robertshaw, D. 2019. Changing attitudes with a MOOC on dementia. European Journal of Open, Distance and e-Learning.
Roles of positive psychology for mental health in UK social work students: self-compassion as a predictor of better mental health
Kotera, Y., Green, Pauline and Sheffield, David 2019. Roles of positive psychology for mental health in UK social work students: self-compassion as a predictor of better mental health. British Journal of Social Work. https://doi.org/10.1093/bjsw/bcz149
How Japanese managers use NLP in their daily work
Kotera, Y. and Van Gordon, William 2019. How Japanese managers use NLP in their daily work. in: Taylor & Francis.
Japanese managers’ experiences of neuro-linguistic programming: a qualitative investigation
Kotera, Y. and Van Gordon, William 2019. Japanese managers’ experiences of neuro-linguistic programming: a qualitative investigation. The Journal of Mental Health Training, Education and Practice. https://doi.org/10.1108/JMHTEP-06-2018-0033
Positive psychology of Malaysian students: impacts of engagement, motivation, self-compassion and wellbeing on mental health
Kotera, Y. and Ting, Su-Hie 2019. Positive psychology of Malaysian students: impacts of engagement, motivation, self-compassion and wellbeing on mental health. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-019-00169-z
Work-life balance of UK construction workers: Relationship with mental health
Kotera, Y., Green, Pauline and Sheffield, David 2019. Work-life balance of UK construction workers: Relationship with mental health. Construction Management and Economics. https://doi.org/10.1080/01446193.2019.1625417
Mental health of therapeutic students: relationships with attitudes, self-criticism, self-compassion, and caregiver identity
Kotera, Y., Green, Pauline and Sheffield, David 2019. Mental health of therapeutic students: relationships with attitudes, self-criticism, self-compassion, and caregiver identity. British Journal of Guidance & Counselling. https://doi.org/10.1080/03069885.2019.1704683
English translation and validation of the Ikigai-9 in a UK Sample
Fido, Dean, Kotera, Y. and Asano, Kenichi 2019. English translation and validation of the Ikigai-9 in a UK Sample. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-019-00150-w
Mental health shame of UK construction workers: Relationship with masculinity, work motivation, and self-compassion.
Kotera, Y., Green, Pauline and Sheffield, David 2019. Mental health shame of UK construction workers: Relationship with masculinity, work motivation, and self-compassion. Journal of Work and Organizational Psychology. https://doi.org/10.5093/jwop2019a15
The lived experiences of experienced Vipassana Mahasi meditators: an interpretative phenomenological analysis.
Ekici, Cimen, Garip, Gulcan and Van Gordon, William 2018. The lived experiences of experienced Vipassana Mahasi meditators: an interpretative phenomenological analysis. Mindfulness. https://doi.org/10.1007/s12671-018-1063-4
The psychosocial impact of caregiving in dementia and quality of life: a systematic review and meta-synthesis of qualitative research.
Cross, Ainslea, Garip, Gulcan and Sheffield, David 2018. The psychosocial impact of caregiving in dementia and quality of life: a systematic review and meta-synthesis of qualitative research. psychology and health. https://doi.org/10.1080/08870446.2018.1496250
Caregiving in multiple sclerosis and quality of life: A meta-synthesis of qualitative research.
Topcu, Gogem, Buchanan, Heather, Aubeeluck, Aimee and Garip, Gulcan 2016. Caregiving in multiple sclerosis and quality of life: A meta-synthesis of qualitative research. psychology and health. https://doi.org/10.1080/08870446.2016.1139112
Laughter and humour interventions for well-being in older adults: A systematic review and intervention classification.
Gonot-Schoupinsky, Freda N. and Garip, Gulcan 2018. Laughter and humour interventions for well-being in older adults: A systematic review and intervention classification. Complementary therapies in medicine. https://doi.org/10.1016/j.ctim.2018.04.009
Coping strategies, vision-related quality of life, and emotional health in managing retinitis pigmentosa: a survey study.
Anil, Krithika and Garip, Gulcan 2018. Coping strategies, vision-related quality of life, and emotional health in managing retinitis pigmentosa: a survey study. BMC Ophthalmology. https://doi.org/10.1186/s12886-018-0689-2
Mental wellbeing of caring profession students: relationship with caregiver identity, self-compassion, and intrinsic motivation.
Kotera, Y., Green, Pauline and Van Gordon, William 2018. Mental wellbeing of caring profession students: relationship with caregiver identity, self-compassion, and intrinsic motivation. Mindfulness & Compassion.
The relationship between work motivation and worker profile in UK hospitality workers.
Kotera, Y., Adhikari, Prateek and Van Gordon, William 2018. The relationship between work motivation and worker profile in UK hospitality workers. International Journal of Education, Psychology and Counseling.
Mental health attitudes, self-criticism, compassion and role identity among UK social work students.
Kotera, Y., Green, Pauline Catherine and Sheffield, David 2018. Mental health attitudes, self-criticism, compassion and role identity among UK social work students. The British Journal Of Social Work. https://doi.org/10.1093/bjsw/bcy072
Ethical judgement in UK business students: relationship with motivation, self-compassion and mental health.
Kotera, Y., Conway, E. and Van Gordon, William 2018. Ethical judgement in UK business students: relationship with motivation, self-compassion and mental health. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-018-0034-2
The applications of neuro-linguistic programming in organizational settings: A systematic review of psychological outcomes.
Kotera, Y., Sheffield, David and Van Gordon, William 2018. The applications of neuro-linguistic programming in organizational settings: A systematic review of psychological outcomes. Human Resource Development Quarterly. https://doi.org/10.1002/hrdq.21334
Motivation types and mental health of UK hospitality workers.
Kotera, Y., Adhikari, Prateek and Van Gordon, William 2018. Motivation types and mental health of UK hospitality workers. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-018-9874-z
Self-criticism and self-reassurance as mediators between mental health attitudes and symptoms: Attitudes towards mental health problems in Japanese workers.
Kotera, Y., Gilbert, Paul, Asano, Kenichi, Ishimura, Ikuo and Sheffield, David 2018. Self-criticism and self-reassurance as mediators between mental health attitudes and symptoms: Attitudes towards mental health problems in Japanese workers. Asian Journal of Social Psychology. https://doi.org/10.1111/ajsp.12355
Ontological addiction theory: Attachment to me, mine, and I.
Van Gordon, William, Shonin, Edo, Diouri, Sofiane, Garcia-Campayo, Javier, Kotera, Y. and Griffiths, Mark D. 2018. Ontological addiction theory: Attachment to me, mine, and I. Journal of Behavioral Addictions. https://doi.org/10.1556/2006.7.2018.45
Mental health of UK university business students: Relationship with shame, motivation and self-compassion
Kotera, Y., Conway, E. and Van Gordon, William 2018. Mental health of UK university business students: Relationship with shame, motivation and self-compassion. Journal of Education for Business. https://doi.org/10.1080/08832323.2018.1496898
Exploring emptiness and its effects on non-attachment, mystical experiences, and psycho-spiritual wellbeing: a quantitative and qualitative study of advanced meditators.
Van Gordon, William, Shonin, Edo, Dunn, Thomas J., Sapthiang, Supakyada, Kotera, Y., Garcia-Campayo, Javier and Sheffield, David 2018. Exploring emptiness and its effects on non-attachment, mystical experiences, and psycho-spiritual wellbeing: a quantitative and qualitative study of advanced meditators. Explore: The Journal of Science and Healing. https://doi.org/10.1016/j.explore.2018.12.003
Development and validation of the inspirational leaders survey.
Pates, John, Kotera, Y. and Clancy, David 2018. Development and validation of the inspirational leaders survey. International Journal of Work Innovation. https://doi.org/10.1504/IJWI.2017.10012540
Evaluating the feasibility of a web-based weight loss programme for naval service personnel with excess body weight.
Garip, Gulcan, Morton, Kate, Bridger, Robert and Yardley, Lucy 2017. Evaluating the feasibility of a web-based weight loss programme for naval service personnel with excess body weight. Pilot and Feasibility Studies. https://doi.org/10.1186/s40814-017-0122-2
The development of fears of compassion scale Japanese version.
Asano, Kenichi, Tsuchiya, Masao, Ishimura, Ikuo, Lin, Shuzhen, Matsumoto, Yuki, Miyata, Haruko, Kotera, Y., Shimizu, Eiji and Gilbert, Paul 2017. The development of fears of compassion scale Japanese version. PLos ONE. https://doi.org/10.1371/journal.pone.0185574
Relationship between types of work motivation and worker profile in UK hospitality workers.
Kotera, Y., Adhikari, Prateek and Van Gordon, William 2017. Relationship between types of work motivation and worker profile in UK hospitality workers. Global Academic Excellence.
Disney strategy for Japanese university students' career guidance: a mixed methods pilot study
Kotera, Y. and Sheffield, David 2017. Disney strategy for Japanese university students' career guidance: a mixed methods pilot study. Journal of the National Institute for Career Education and Counselling. https://doi.org/10.20856/jnicec.3808