Effects of Self-Compassion Training on Work-Related Well-Being: A Systematic Review
Journal article
Van Gordon, William and Kotera, Y. 2021. Effects of Self-Compassion Training on Work-Related Well-Being: A Systematic Review. Frontiers in Psychology. 12. https://doi.org/10.3389/fpsyg.2021.630798
| Authors | Van Gordon, William and Kotera, Y. |
|---|---|
| Abstract | Self-compassion, sharing some commonalities with positive psychology 2.0 approaches, is associated with better mental health outcomes in diverse populations, including workers. Due to the COVID-19 pandemic, there is heightened awareness of the importance of self-care for fostering mental health at work. However, evidence regarding the applications of self-compassion interventions in work-related contexts has not been systematically reviewed to date. Therefore, this systematic review aimed to synthesize and evaluate the utility of self-compassion interventions targeting work-related well-being, as well as assess the methodological quality of relevant studies. Eligible articles were identified from research databases including ProQuest, PsycINFO, Science Direct, and Google Scholar. The quality of non-randomized trials and randomized controlled trials was assessed using the Newcastle-Ottawa Scale and the Quality Assessment Table, respectively. The literature search yielded 3,387 titles from which ten studies met the inclusion criteria. All ten studies reported promising effects of self-compassion training for work-related well-being. The methodological quality of these studies was medium. All ten studies recruited workers in a caring field and were mostly conducted in Western countries. The Self-Compassion Scale or its short-form was used in almost all instances. Findings indicate that self-compassion training can improve self-compassion and other work-related well-being outcomes in working populations. However, in general, there is need for greater methodological quality in work-related self-compassion intervention studies to advance understanding regarding the applications and limitations of this technique in work contexts. Furthermore, future studies should focus on a broader range of employee groups, including non-caring professions as well as individuals working in non-Western countries. |
| Keywords | self-compassion; systematic review; mental health; COVID-19; positive psychology 2.0 |
| Year | 2021 |
| Journal | Frontiers in Psychology |
| Journal citation | 12 |
| Publisher | Frontiers Media SA |
| ISSN | 1664-1078 |
| Digital Object Identifier (DOI) | https://doi.org/10.3389/fpsyg.2021.630798 |
| Web address (URL) | http://hdl.handle.net/10545/625799 |
| https://creativecommons.org/licenses/by/4.0/ | |
| hdl:10545/625799 | |
| Publication dates | 23 Apr 2021 |
| Publication process dates | |
| Deposited | 28 May 2021, 11:04 |
| Accepted | Apr 2021 |
| Contributors | University of Derby |
| File | File Access Level Open |
| File | File Access Level Open |
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Kotera, Y. and Rhodes, Christine 2020. Commentary: Suggesting shinrin-yoku (forest bathing) for treating addiction. Addictive Behaviors. https://doi.org/10.1016/j.addbeh.2020.106556Changes in the spatial distribution of COVID-19 incidence in Italy using GIS-based maps
Martellucci, Cecilia Acuti, Sah, Ranjit, Rabaan, Ali A., Dhama, Kuldeep, Casalone, Cristina, Arteaga-Livias, Kovy, Sawano, Toyoaki, Ozaki, Akihiko, Bhandari, Divya, Higuchi, Asaka, Kotera, Y., Fathah, Zareena, Roy, Namrata, Ur Rahman, Mohammed Ateeq, Tanimoto, Tetsuya and Rodriguez-Morales, Alfonso J. 2020. Changes in the spatial distribution of COVID-19 incidence in Italy using GIS-based maps. Ann Clin Microbiol Antimicrob. 19 (1). https://doi.org/10.1186/s12941-020-00373-zResearch proposal: qualitative investigation into internet-based interventions for professional dementia caregivers' wellbeing
Aledeh, Muhammad and Kotera, Y. 2020. Research proposal: qualitative investigation into internet-based interventions for professional dementia caregivers' wellbeing. Journal of Concurrent Disorders.Mental health in the UK police force: A qualitative investigation into the stigma with mental illness
Edwards, Ann-Marie and Kotera, Y. 2020. Mental health in the UK police force: A qualitative investigation into the stigma with mental illness. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-019-00214-xMental health of Irish students: Self-criticism as a complete mediator in mental health attitudes and caregiver identity
Kotera, Y. and Maughan, Geraldine 2020. Mental health of Irish students: Self-criticism as a complete mediator in mental health attitudes and caregiver identity. Journal of Concurrent Disorders.Study protocol: a pilot study investigating mental health in the UK police force
Edwards, Ann-Marie and Kotera, Y. 2020. Study protocol: a pilot study investigating mental health in the UK police force. Journal of Concurrent Disorders.Effects of shinrin-yoku (forest bathing) and nature therapy on mental health: A systematic review and meta-analysis
Kotera, Y., Richardson, Miles and Sheffield, David 2020. Effects of shinrin-yoku (forest bathing) and nature therapy on mental health: A systematic review and meta-analysis. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-020-00363-4The development of the Japanese version of the compassionate engagement and action scales
Asano, Kenichi, Kotera, Y., Tsuchiya, Masao, Ishimura, Ikuo, Lin, Shuzhen, Matsumoto, Yuki, Matos, Marcela, Basran, Jaskaran and Gilbert, Paul 2020. The development of the Japanese version of the compassionate engagement and action scales. PLos ONE. 15 (4), p. e0230875. https://doi.org/10.1371/journal.pone.0230875Assessing self-reported mood in aphasia following stroke: challenges, innovations and future directions
Barrows, P., Thomas, Shirley A. and Van Gordon, William 2020. Assessing self-reported mood in aphasia following stroke: challenges, innovations and future directions. Journal of Stroke and Cerebrovascular Diseases. 30 (1), p. 105425. https://doi.org/10.1016/j.jstrokecerebrovasdis.2020.105425Underestimation of COVID-19 cases in Japan: an analysis of RT-PCR testing for COVID-19 among 47 prefectures in Japan
Sawano, Toyoaki, Kotera, Y., Ozaki, Akihiko, Murayama, Anju, Tanimoto, Tetsuya, Sah, Ranjit and Wang, Jiwei 2020. Underestimation of COVID-19 cases in Japan: an analysis of RT-PCR testing for COVID-19 among 47 prefectures in Japan. QJM: An International Journal of Medicine. https://doi.org/10.1093/qjmed/hcaa209Positive psychology for mental wellbeing of uk therapeutic students: Relationships with engagement, motivation, resilience, and self-compassion.
Kotera, Y., Green, Pauline and Sheffield, David 2020. Positive psychology for mental wellbeing of uk therapeutic students: Relationships with engagement, motivation, resilience, and self-compassion. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-020-00466-yImpact of COVID-19 on tourism in Nepal
Sah, Ranjit, Sigdel, Shailendra, Ozaki, Akihiko, Kotera, Y., Bhandari, Divya, Regmi, Priyanka, Mehta, Rachana, Adhikari, Mahesh, Roy, Namrta, Dhama, Kuldeep, Rodriguez-Morales, Alfonso and Dhakal, Rachana 2020. Impact of COVID-19 on tourism in Nepal. Journal of Travel Medicine. https://doi.org/10.1093/jtm/taaa105English translation and validation of the Ikigai-9 in a UK Sample [Protocol]
Fido, Dean, Kotera, Y. and Asano, Kenichi 2020. English translation and validation of the Ikigai-9 in a UK Sample [Protocol]. Concurrent Disorders Society.Ethical judgement and intent in business school students: the role of the psyche?
Conway, E. and Kotera, Y. 2020. Ethical judgement and intent in business school students: the role of the psyche? International Journal of Ethics Education. https://doi.org/10.1007/s40889-020-00094-zA case report of cognitive behavioural therapy for a Japanese female patient suffering from migraine
Kotera, Y. and Asano, Kenichi 2020. A case report of cognitive behavioural therapy for a Japanese female patient suffering from migraine. Journal of Concurrent Disorders.Mental health of Malaysian university students: UK comparison, and relationship between negative mental health attitudes, self-compassion, and resilience
Kotera, Y., Ting, Su-Hie and Neary, S. 2020. Mental health of Malaysian university students: UK comparison, and relationship between negative mental health attitudes, self-compassion, and resilience. Higher Education. https://doi.org/10.1007/s10734-020-00547-wRevisiting the self-compassion scale-short form: Stronger associations with self-inadequacy and resilience
Kotera, Y. and Sheffield, David 2020. Revisiting the self-compassion scale-short form: Stronger associations with self-inadequacy and resilience. SN Comprehensive Clinical Medicine. https://doi.org/10.1007/s42399-020-00309-wBorderline personality disorder: from understanding ontological addiction to psychotherapeutic revolution
Ducasse, Déborah, Van Gordon, William, Brand-Arpon, Véronique, Courtet, Philippe and Olié, Emilie 2019. Borderline personality disorder: from understanding ontological addiction to psychotherapeutic revolution. European Archives of Psychiatry and Clinical Neuroscience. https://doi.org/10.1007/s00406-019-01029-6Self-injury and self-concept
Ducasse, D., Van Gordon, William, Courtet, P and Ollie, E 2019. Self-injury and self-concept. Elsevier. https://doi.org/10.1016/j.jad.2019.07.074The mediating role of shared flow and perceived emotional synchrony on compassion for others in a mindful-dancing program
Pizarro, José J., Basabe, Nekane, Amutio, Alberto, Telletxea, Saioa, Harizmendi, Miren and Van Gordon, William 2019. The mediating role of shared flow and perceived emotional synchrony on compassion for others in a mindful-dancing program. Mindfulness. https://doi.org/10.1007/s12671-019-01200-zEmirati women’s experiences of consanguineous marriage: A qualitative exploration of attitudes, health challenges, and coping styles
Van Buren, Fiona and Van Gordon, William 2019. Emirati women’s experiences of consanguineous marriage: A qualitative exploration of attitudes, health challenges, and coping styles. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-019-00123-zAdolescent problem gambling requires community-level health promotion approaches
Sapthiang, S., Shonin, E., Griffiths, M.D. and Van Gordon, William 2019. Adolescent problem gambling requires community-level health promotion approaches. Addiction Research and Theory. https://doi.org/10.1080/16066359.2019.1590559Validation of a scale for assessing social validity in mindfulness-based education programs
López-González, L., Herrero-Fernández, D., Amutio, A., Santamaría, T. and Van Gordon, William 2019. Validation of a scale for assessing social validity in mindfulness-based education programs. Mindfulness. https://doi.org/10.1007/s12671-019-01138-2Exploring the role of meditation and dispositional mindfulness on social cognition domains: a controlled study.
Campos, Daniel, Modrego-Alarcón, Marta, López-Del-Hoyo, Yolanda, González-Panzano, Manuel, Van Gordon, William, Shonin, Edo, Navarro-Gil, Mayte and García-Campayo, Javier 2019. Exploring the role of meditation and dispositional mindfulness on social cognition domains: a controlled study. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2019.00809Mindfulness for addressing key public health concerns in young people: Preventative applications and safety concerns.
Sapthiang, S., Shonin, E., Griffiths, M.D. and Van Gordon, William 2019. Mindfulness for addressing key public health concerns in young people: Preventative applications and safety concerns. Education and Health.Effects of a brief online mindfulness intervention on mindfulness, psychological distress and parenting stress in preschool parents.
Chapman, C and Van Gordon, William 2018. Effects of a brief online mindfulness intervention on mindfulness, psychological distress and parenting stress in preschool parents. Mindfulness & Compassion.The mental health needs of child and adolescent refugees and asylum seekers entering Europe.
Sapthiang, s, Shonin, E, Griffiths, M and Van Gordon, William 2019. The mental health needs of child and adolescent refugees and asylum seekers entering Europe. Social Health and Behaviour..Mindfulness in schools: a health promotion approach to improving adolescent mental health.
Sapthiang, Supakyada, Van Gordon, William and Shonin, Edo 2018. Mindfulness in schools: a health promotion approach to improving adolescent mental health. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-018-0001-yPathways to sex addiction: Relationships with adverse childhood experience, attachment, narcissism, self-compassion and motivation in a gender-balanced sample
Rhodes, Christine and Kotera, Y. 2019. Pathways to sex addiction: Relationships with adverse childhood experience, attachment, narcissism, self-compassion and motivation in a gender-balanced sample. Sexual Addiction & Compulsivity. https://doi.org/10.1080/10720162.2019.1615585Social network analysis of dementia wards in psychiatric hospitals to explore the advancement of personhood in patients with Alzheimer’s disease.
Lazzari, Carlo, Kotera, Y. and Thomas, Hywel 2019. Social network analysis of dementia wards in psychiatric hospitals to explore the advancement of personhood in patients with Alzheimer’s disease. Current Alzheimer Research. https://doi.org/10.2174/1567205016666190612160955Changing attitudes with a MOOC on dementia
Kotera, Y. and Robertshaw, D. 2019. Changing attitudes with a MOOC on dementia. European Journal of Open, Distance and e-Learning.Roles of positive psychology for mental health in UK social work students: self-compassion as a predictor of better mental health
Kotera, Y., Green, Pauline and Sheffield, David 2019. Roles of positive psychology for mental health in UK social work students: self-compassion as a predictor of better mental health. British Journal of Social Work. https://doi.org/10.1093/bjsw/bcz149How Japanese managers use NLP in their daily work
Kotera, Y. and Van Gordon, William 2019. How Japanese managers use NLP in their daily work. in: Taylor & Francis.Japanese managers’ experiences of neuro-linguistic programming: a qualitative investigation
Kotera, Y. and Van Gordon, William 2019. Japanese managers’ experiences of neuro-linguistic programming: a qualitative investigation. The Journal of Mental Health Training, Education and Practice. https://doi.org/10.1108/JMHTEP-06-2018-0033Positive psychology of Malaysian students: impacts of engagement, motivation, self-compassion and wellbeing on mental health
Kotera, Y. and Ting, Su-Hie 2019. Positive psychology of Malaysian students: impacts of engagement, motivation, self-compassion and wellbeing on mental health. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-019-00169-zWork-life balance of UK construction workers: Relationship with mental health
Kotera, Y., Green, Pauline and Sheffield, David 2019. Work-life balance of UK construction workers: Relationship with mental health. Construction Management and Economics. https://doi.org/10.1080/01446193.2019.1625417Mental health of therapeutic students: relationships with attitudes, self-criticism, self-compassion, and caregiver identity
Kotera, Y., Green, Pauline and Sheffield, David 2019. Mental health of therapeutic students: relationships with attitudes, self-criticism, self-compassion, and caregiver identity. British Journal of Guidance & Counselling. https://doi.org/10.1080/03069885.2019.1704683English translation and validation of the Ikigai-9 in a UK Sample
Fido, Dean, Kotera, Y. and Asano, Kenichi 2019. English translation and validation of the Ikigai-9 in a UK Sample. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-019-00150-wMental health shame of UK construction workers: Relationship with masculinity, work motivation, and self-compassion.
Kotera, Y., Green, Pauline and Sheffield, David 2019. Mental health shame of UK construction workers: Relationship with masculinity, work motivation, and self-compassion. Journal of Work and Organizational Psychology. https://doi.org/10.5093/jwop2019a15The lived experiences of experienced Vipassana Mahasi meditators: an interpretative phenomenological analysis.
Ekici, Cimen, Garip, Gulcan and Van Gordon, William 2018. The lived experiences of experienced Vipassana Mahasi meditators: an interpretative phenomenological analysis. Mindfulness. https://doi.org/10.1007/s12671-018-1063-4Effects of mindfulness training on sleep problems in patients with fibromyalgia.
Amutio, Alberto, Franco, Clemente, Sánchez-Sánchez, Laura C., Pérez-Fuentes, María del C., Gázquez-Linares, José J., Van Gordon, William and Molero-Jurado, María del M. 2018. Effects of mindfulness training on sleep problems in patients with fibromyalgia. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2018.01365Meditation-induced near-death dxperiences: a 3-year longitudinal study.
Van Gordon, William, Shonin, Edo, Dunn, Thomas J., Sheffield, David, Garcia-Campayo, Javier and Griffiths, Mark D. 2018. Meditation-induced near-death dxperiences: a 3-year longitudinal study. Mindfulness. https://doi.org/10.1007/s12671-018-0922-3Effects of attachment-based compassion therapy (ABCT) on self-compassion and attachment style in healthy people.
Navarro-Gil, Mayte, Lopez-del-Hoyo, Yolanda, Modrego-Alarcón, Marta, Montero-Marin, Jesus, Van Gordon, William, Shonin, Edo and Garcia-Campayo, Javier 2018. Effects of attachment-based compassion therapy (ABCT) on self-compassion and attachment style in healthy people. Mindfulness. https://doi.org/10.1007/s12671-018-0896-1Mindfulness and nature
Van Gordon, William, Shonin, Edo and Richardson, Miles 2018. Mindfulness and nature. Mindfulness. https://doi.org/10.1007/s12671-018-0883-6Efficacy of “attachment-based compassion therapy” in the treatment of fibromyalgia: A randomized controlled trial.
Montero-Marín, Jesús, Navarro-Gil, Mayte, Puebla-Guedea, Marta, Luciano, Juan V., Van Gordon, William, Shonin, Edo and García-Campayo, Javier 2018. Efficacy of “attachment-based compassion therapy” in the treatment of fibromyalgia: A randomized controlled trial. Frontiers in Psychiatry. https://doi.org/10.3389/fpsyt.2017.00307Mental wellbeing of caring profession students: relationship with caregiver identity, self-compassion, and intrinsic motivation.
Kotera, Y., Green, Pauline and Van Gordon, William 2018. Mental wellbeing of caring profession students: relationship with caregiver identity, self-compassion, and intrinsic motivation. Mindfulness & Compassion.The relationship between work motivation and worker profile in UK hospitality workers.
Kotera, Y., Adhikari, Prateek and Van Gordon, William 2018. The relationship between work motivation and worker profile in UK hospitality workers. International Journal of Education, Psychology and Counseling.Mental health attitudes, self-criticism, compassion and role identity among UK social work students.
Kotera, Y., Green, Pauline Catherine and Sheffield, David 2018. Mental health attitudes, self-criticism, compassion and role identity among UK social work students. The British Journal Of Social Work. https://doi.org/10.1093/bjsw/bcy072Ethical judgement in UK business students: relationship with motivation, self-compassion and mental health.
Kotera, Y., Conway, E. and Van Gordon, William 2018. Ethical judgement in UK business students: relationship with motivation, self-compassion and mental health. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-018-0034-2The applications of neuro-linguistic programming in organizational settings: A systematic review of psychological outcomes.
Kotera, Y., Sheffield, David and Van Gordon, William 2018. The applications of neuro-linguistic programming in organizational settings: A systematic review of psychological outcomes. Human Resource Development Quarterly. https://doi.org/10.1002/hrdq.21334Motivation types and mental health of UK hospitality workers.
Kotera, Y., Adhikari, Prateek and Van Gordon, William 2018. Motivation types and mental health of UK hospitality workers. International Journal of Mental Health and Addiction. https://doi.org/10.1007/s11469-018-9874-zSelf-criticism and self-reassurance as mediators between mental health attitudes and symptoms: Attitudes towards mental health problems in Japanese workers.
Kotera, Y., Gilbert, Paul, Asano, Kenichi, Ishimura, Ikuo and Sheffield, David 2018. Self-criticism and self-reassurance as mediators between mental health attitudes and symptoms: Attitudes towards mental health problems in Japanese workers. Asian Journal of Social Psychology. https://doi.org/10.1111/ajsp.12355Ontological addiction theory: Attachment to me, mine, and I.
Van Gordon, William, Shonin, Edo, Diouri, Sofiane, Garcia-Campayo, Javier, Kotera, Y. and Griffiths, Mark D. 2018. Ontological addiction theory: Attachment to me, mine, and I. Journal of Behavioral Addictions. https://doi.org/10.1556/2006.7.2018.45Mental health of UK university business students: Relationship with shame, motivation and self-compassion
Kotera, Y., Conway, E. and Van Gordon, William 2018. Mental health of UK university business students: Relationship with shame, motivation and self-compassion. Journal of Education for Business. https://doi.org/10.1080/08832323.2018.1496898Exploring emptiness and its effects on non-attachment, mystical experiences, and psycho-spiritual wellbeing: a quantitative and qualitative study of advanced meditators.
Van Gordon, William, Shonin, Edo, Dunn, Thomas J., Sapthiang, Supakyada, Kotera, Y., Garcia-Campayo, Javier and Sheffield, David 2018. Exploring emptiness and its effects on non-attachment, mystical experiences, and psycho-spiritual wellbeing: a quantitative and qualitative study of advanced meditators. Explore: The Journal of Science and Healing. https://doi.org/10.1016/j.explore.2018.12.003Development and validation of the inspirational leaders survey.
Pates, John, Kotera, Y. and Clancy, David 2018. Development and validation of the inspirational leaders survey. International Journal of Work Innovation. https://doi.org/10.1504/IJWI.2017.10012540Mindfulness: the art of being human
Van Gordon, William and Shonin, Edo 2017. Mindfulness: the art of being human. Mindfulness. https://doi.org/10.1007/s12671-017-0819-6The Mandala of the present moment.
Van Gordon, William, Shonin, Edo and Garcia-Campayo, Javier 2017. The Mandala of the present moment. Mindfulness. https://doi.org/10.1007/s12671-017-0779-xZen and the art of living mindfully: The health-enhancing potential of zen aesthetics
Lomas, Tim, Etcoff, Nancy L., Van Gordon, William and Shonin, Edo 2017. Zen and the art of living mindfully: The health-enhancing potential of zen aesthetics. Journal of Religion and Health. https://doi.org/10.1007/s10943-017-0446-5How do cultural factors influence the teaching and practice of mindfulness and compassion in Latin countries?
Garcia-Campayo, Javier, Demarzo, Marcelo, Shonin, Edo and Van Gordon, William 2017. How do cultural factors influence the teaching and practice of mindfulness and compassion in Latin countries? Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2017.01161Meditation awareness training for the treatment of workaholism: A controlled trial
Van Gordon, William, Shonin, Edo, Dunn, Thomas J., Garcia-Campayo, Javier, Demarzo, Marcelo and Griffiths, Mark D. 2017. Meditation awareness training for the treatment of workaholism: A controlled trial. Journal of Behavioral Addictions. https://doi.org/10.1556/2006.6.2017.021