Calmer, Kinder, Wiser: A Novel Threefold Categorization for Mindfulness-Based Interventions

Mindfulness is said to be a connecting thread between an ancient philosophy on the one hand and a contemporary psychological practice on the other. However, some contemporary mindfulness practices have arguably become so disconnected from their roots in Buddhist ethics and wisdom principles that the fundamental essence of the practice is no longer recognisable. It appears that when mindfulness is disconnected from its Buddhist ethical and wisdom-based foundations, being applied as a purely concentrative practice, it can yield adverse effects (such as decreased prosocial behaviour, increased self-centredness, and reduced psychological well-being) for individuals with low-trait empathy or narcissistic traits. Consequently, we propose a novel threefold categorization that aims to build bridges between contemporary Western and traditional Buddhist approaches to mindfulness. This categorization, rooted in the traditional “three trainings” or “triśikṣā” Buddhist principle, distinguishes between the mindfulness practices incorporated within mindfulness-based interventions (MBIs), according to whether they primarily employ concentration-, ethics-, or wisdom-based contemplative techniques. We explicate how this more nuanced categorization provides a greater understanding of how varied mindfulness practices could influence outcomes associated with an individual’s prosocial behaviour, social and emotional well-being, and mental health. Additionally, we highlight the potential of greater research into MBIs that are structured around the Mindfulness of Breathing or the Ānāpānasati Sutta progression of concentration-based to ethics-based and finally to wisdom-based practices, particularly in terms of their utility to facilitate self-transcendent experiences.