Self-compassion improves barrier self-efficacy and subsequently physical activity: A test of longitudinal mediation using a representative sample of the United Kingdom
Journal article
Authors | Zhang, S., Pringle, A. and Roscoe, C. |
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Abstract | Introduction: Self-compassion, which directs the awareness of suffering, sympathetic concerns, and caring motives towards oneself, is an important psychological quality and resource for health and well-being. In the context of physical activity, self-compassion can help individuals overcome obstacle, recuperate from a setback or a lapse, and engage in regular physical activity. The present research was the first to examine the longitudinal effects of self-compassion on physical activity and the mediation role of barrier self-efficacy of such effects. Methods: We recruited a national representative sample of 654 UK adults and followed them over three timepoints across nine months. At each time point, participants completed an online survey assessing levels of state self-compassion, barrier self-efficacy, and physical activity behaviours. We examined the longitudinal effects of self-compassion on physical activity and mediation role of barrier self-efficacy. Results: Baseline state self-compassion consistently correlated with physical activity levels at Times 2 and 3. Barrier self-efficacy at Time 2 mediated the longitudinal effect of baseline state self-compassion on Time 3 physical activity, after controlling for within- (e.g., Time 1 on Time 2 self-compassion) and between-person variations (e.g., covariance of self-compassion and physical activity within a timepoint). Conclusions: Adopting a self-compassionate mind facilitates engagement and maintenance of physical activity. Future studies could consider accelerometer-based physical activity measures and develop and validate a more context-specific state self-compassion measure tailored for physical activity contexts. Researchers and practitioners should consider incorporating self-compassion to future interventions and education programmes for promoting physical activity. |
Keywords | Compassion; self-efficacy; physical activity; panel data; longitudinal mediation |
Year | 2024 |
Journal | British Journal of Health Psychology |
Journal citation | pp. 1-16 |
Publisher | John Wiley & Sons Ltd |
ISSN | 2044-8287 |
Digital Object Identifier (DOI) | https://doi.org/10.1111/bjhp.12757 |
Web address (URL) | https://bpspsychub.onlinelibrary.wiley.com/doi/epdf/10.1111/bjhp.12757 |
Accepted author manuscript | License File Access Level Open |
Publisher's version | License File Access Level Open |
Output status | Published |
Publication dates | |
Online | 18 Oct 2024 |
Publication process dates | |
Accepted | 12 Sep 2024 |
Deposited | 05 Nov 2024 |
https://repository.derby.ac.uk/item/qq7z5/self-compassion-improves-barrier-self-efficacy-and-subsequently-physical-activity-a-test-of-longitudinal-mediation-using-a-representative-sample-of-the-united-kingdom
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Accepted author manuscript
Self-compassion improves barrier self-efficacyand PA - longitudinal mediation UK sample.docx | ||
License: CC BY 4.0 | ||
File access level: Open |
Publisher's version
Self‐compassion improves barrier self‐efficacy and subsequently physical activity.pdf | ||
License: CC BY 4.0 | ||
File access level: Open |
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