Three good things in nature: Noticing nearby nature brings sustained increases in connection with nature.

Journal article


Richardson, Miles and Sheffield, David 2017. Three good things in nature: Noticing nearby nature brings sustained increases in connection with nature. PsyEcology. https://doi.org/10.1080/21711976.2016.1267136
AuthorsRichardson, Miles and Sheffield, David
Abstract

Connecting people more fully with nature is emerging as a societal issue owing to the state of nature, links to pro-environmental behaviour and benefits to wellbeing. Simple, low-cost, interventions that deliver sustained increases in nature connectedness would be valuable. Participants (n=50) noted three good things in nature each day for five days and a control group noted three factual things (n=42). The intervention group showed sustained and significant increases in nature connectedness compared to the control group. Increases in nature connectedness were associated with psychological health improvement in the intervention group. Noting the good things in nature each day can deliver sustained increases in peoples’ connection with nature.; Connecting people more fully with nature is emerging as a societal issue owing to the state of nature, links to pro-environmental behaviour and benefits to wellbeing. Simple, low-cost interventions that deliver sustained increases in nature connectedness would be valuable. Participants (n = 50) noted three good things in nature each day for five days and a control group noted three factual things (n = 42). The intervention group showed sustained and significant increases in nature connectedness compared to the control group. Increases in nature connectedness were associated with psychological health improvement in the intervention group. Noting the good things in nature each day can deliver sustained increases in people’s connection with nature.

Keywordsnature connection; well-being
Year2017
JournalPsyEcology
PublisherTaylor & Francis
Digital Object Identifier (DOI)https://doi.org/10.1080/21711976.2016.1267136
Web address (URL)http://hdl.handle.net/10545/620056
hdl:10545/620056
Publication dates12 Jan 2017
Publication process dates
Deposited12 Sep 2016, 12:29
Accepted08 Jul 2016
ContributorsUniversity of Derby
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Safari, Reza, Jackson, Jessica, Dhadda, Buk, Watkins, Merryl, Sheffield, David, Anthony, Denis and Ward, Derek 2018. Digital interventions to promote self-management in people with osteoarthritis: systematic review and meta-analysis - Study protocol. National Health Service (NHS).
Meditation-induced near-death dxperiences: a 3-year longitudinal study.
Van Gordon, William, Shonin, Edo, Dunn, Thomas J., Sheffield, David, Garcia-Campayo, Javier and Griffiths, Mark D. 2018. Meditation-induced near-death dxperiences: a 3-year longitudinal study. Mindfulness. https://doi.org/10.1007/s12671-018-0922-3
Problematic smartphone use, nature connectedness, and anxiety.
Richardson, Miles, Hussain, Zaheer and Griffiths, Mark D. 2018. Problematic smartphone use, nature connectedness, and anxiety. Journal of Behavioral Addictions. https://doi.org/10.1556/2006.7.2018.10
Mindfulness and nature
Van Gordon, William, Shonin, Edo and Richardson, Miles 2018. Mindfulness and nature. Mindfulness. https://doi.org/10.1007/s12671-018-0883-6
Creation and Validation of the Belief in the Supernatural Scale
Schofield, M., Baker, I., Staples, P. and Sheffield, D. 2018. Creation and Validation of the Belief in the Supernatural Scale. Journal of Parapsychology. 82 (1), pp. 41-84. https://doi.org/10.30891/jopar.2018.01.04
Performance under stress: an eye-tracking investigation of the Iowa Gambling Task (IGT).
Simonovic, B., Stupple, Edward J. N., Gale, Maggie and Sheffield, David 2018. Performance under stress: an eye-tracking investigation of the Iowa Gambling Task (IGT). Frontiers in Behavioral Neuroscience.
Mental health attitudes, self-criticism, compassion and role identity among UK social work students.
Kotera, Y., Green, Pauline Catherine and Sheffield, David 2018. Mental health attitudes, self-criticism, compassion and role identity among UK social work students. The British Journal Of Social Work. https://doi.org/10.1093/bjsw/bcy072
Numeracy apprehension in young children: Insights from children aged 4-7 years and primary care providers
Petronzi, D., Staples, Paul, Sheffield, David and Fitton-Wilde, Sandra 2018. Numeracy apprehension in young children: Insights from children aged 4-7 years and primary care providers. Psychology and Education.
Further development of the Children’s Mathematics Anxiety Scale UK (CMAS-UK) for ages 4–7 years
Petronzi, D., Staples, Paul, Sheffield, David, Hunt, Thomas E. and Fitton-Wilde, Sandra 2018. Further development of the Children’s Mathematics Anxiety Scale UK (CMAS-UK) for ages 4–7 years. Educational Studies in Mathematics. https://doi.org/10.1007/s10649-018-9860-1
The applications of neuro-linguistic programming in organizational settings: A systematic review of psychological outcomes.
Kotera, Y., Sheffield, David and Van Gordon, William 2018. The applications of neuro-linguistic programming in organizational settings: A systematic review of psychological outcomes. Human Resource Development Quarterly. https://doi.org/10.1002/hrdq.21334
Self-criticism and self-reassurance as mediators between mental health attitudes and symptoms: Attitudes towards mental health problems in Japanese workers.
Kotera, Y., Gilbert, Paul, Asano, Kenichi, Ishimura, Ikuo and Sheffield, David 2018. Self-criticism and self-reassurance as mediators between mental health attitudes and symptoms: Attitudes towards mental health problems in Japanese workers. Asian Journal of Social Psychology. https://doi.org/10.1111/ajsp.12355
Exploring emptiness and its effects on non-attachment, mystical experiences, and psycho-spiritual wellbeing: a quantitative and qualitative study of advanced meditators.
Van Gordon, William, Shonin, Edo, Dunn, Thomas J., Sapthiang, Supakyada, Kotera, Y., Garcia-Campayo, Javier and Sheffield, David 2018. Exploring emptiness and its effects on non-attachment, mystical experiences, and psycho-spiritual wellbeing: a quantitative and qualitative study of advanced meditators. Explore: The Journal of Science and Healing. https://doi.org/10.1016/j.explore.2018.12.003
The integration of the workable range model into a mindfulness-based stress reduction course: a practice-based case study
Rose, Sally A., Sheffield, David and Harling, Martyn 2017. The integration of the workable range model into a mindfulness-based stress reduction course: a practice-based case study. Mindfulness. https://doi.org/10.1007/s12671-017-0787-x
Forget cancer, let's MOVE: a behaviour change support model for physical activity for young people during and after cancer
Cross, Ainslea, Sheffield, David and Elander, James 2017. Forget cancer, let's MOVE: a behaviour change support model for physical activity for young people during and after cancer. Health Psychology Update.
An investigation into problematic smartphone use: The role of narcissism, anxiety, and personality factors
Hussain, Zaheer, Griffiths, Mark D. and Sheffield, David 2017. An investigation into problematic smartphone use: The role of narcissism, anxiety, and personality factors. Journal of Behavioral Addictions. https://doi.org/10.1556/2006.6.2017.052
Examining the effects of rational emotive behavior therapy on performance outcomes in elite paralympic athletes
Wood, Andrew G., Barker, Jamie B., Turner, Martin J. and Sheffield, David 2017. Examining the effects of rational emotive behavior therapy on performance outcomes in elite paralympic athletes. Scandinavian Journal of Medicine & Science in Sports. https://doi.org/10.1111/sms.12926
Effect of self-adjustable masking noise on open-plan office worker’s concentration, task performance and attitudes
Vassie, Ken and Richardson, Miles 2017. Effect of self-adjustable masking noise on open-plan office worker’s concentration, task performance and attitudes. Applied Acoustics. https://doi.org/10.1016/j.apacoust.2016.12.011
Beyond knowing nature: Contact, emotion, compassion, meaning, and beauty are pathways to nature connection
Lumber, Ryan, Richardson, Miles and Sheffield, David 2017. Beyond knowing nature: Contact, emotion, compassion, meaning, and beauty are pathways to nature connection. PLos ONE. https://doi.org/10.1371/journal.pone.0177186
Blunted cardiovascular reactions are a predictor of negative health outcomes: A prospective cohort study
Yuenyongchaiwat, Kornanong and Sheffield, David 2017. Blunted cardiovascular reactions are a predictor of negative health outcomes: A prospective cohort study. Journal of Applied Biobehavioral Research. https://doi.org/10.1111/jabr.12091
A longitudinal exploration of pain tolerance and participation in contact sports
Thornton, Claire, Sheffield, David and Baird, Andrew 2017. A longitudinal exploration of pain tolerance and participation in contact sports. Scandinavian Journal of Pain. https://doi.org/10.1016/j.sjpain.2017.02.007
Paradoxical performance: Predictors and mechanisms associated with the yips and choking
Clarke, Philip, Akehurst, Sally and Sheffield, David 2017. Paradoxical performance: Predictors and mechanisms associated with the yips and choking. Thesis
Mental arithmetic performance, physiological reactivity and mathematics anxiety amongst U.K. primary school children
Hunt, Thomas E., Bhardwa, Janki and Sheffield, David 2017. Mental arithmetic performance, physiological reactivity and mathematics anxiety amongst U.K. primary school children. Learning and Individual Differences. https://doi.org/10.1016/j.lindif.2017.03.016
Nature Connections 2016 conference report: Implications for research and practice
Lumber, Ryan, Hunt, Anne, Richardson, Miles and Harvey, Caroline 2017. Nature Connections 2016 conference report: Implications for research and practice. University of Derby.
The value of art therapy in antenatal and postnatal care: A brief literature review with recommendations for future research
Hogan, Susan, Sheffield, David and Woodward, Amelia 2017. The value of art therapy in antenatal and postnatal care: A brief literature review with recommendations for future research. International Journal of Art Therapy.
Mental contrasting as a behaviour change technique: a systematic review protocol paper of effects, mediators and moderators on health
Cross, Ainslea and Sheffield, David 2016. Mental contrasting as a behaviour change technique: a systematic review protocol paper of effects, mediators and moderators on health. Biomed Central. https://doi.org/10.1186/s13643-016-0382-6
Disney strategy for Japanese university students' career guidance: a mixed methods pilot study
Kotera, Y. and Sheffield, David 2017. Disney strategy for Japanese university students' career guidance: a mixed methods pilot study. Journal of the National Institute for Career Education and Counselling. https://doi.org/10.20856/jnicec.3808
The physiological and emotional effects of touch: Assessing a hand-massage intervention with high self-critics
Maratos, Frances A., Duarte, Joana, Barnes, Christopher, McEwan, Kirsten, Sheffield, David and Gilbert, Paul 2017. The physiological and emotional effects of touch: Assessing a hand-massage intervention with high self-critics. Psychiatry Research. 250, pp. 221-227. https://doi.org/10.1016/j.psychres.2017.01.066
Pupil dilation and cognitive reflection as predictors of performance on the Iowa Gambling Task
Simonovic, B., Stupple, Edward J. N., Gale, Maggie and Sheffield, David 2017. Pupil dilation and cognitive reflection as predictors of performance on the Iowa Gambling Task. Cognitive Science Society.
Children’s well-being and nature connectedness: Exploring the impact of a ‘3-good-things’ writing task on nature connectedness and well-being.
Harvey, Caroline, Sheffield, David and Richardson, Miles 2016. Children’s well-being and nature connectedness: Exploring the impact of a ‘3-good-things’ writing task on nature connectedness and well-being.
The impact of a school-based gardening intervention on intentions and behaviour related to fruit and vegetable consumption in children
Duncan, Michael J., Eyre, Emma, Bryant, Elizabeth, Clarke, Neil, Birch, Samantha, Staples, Vicki and Sheffield, David 2015. The impact of a school-based gardening intervention on intentions and behaviour related to fruit and vegetable consumption in children. Journal of Health Psychology. https://doi.org/10.1177/1359105315573445
The effect of creative psychological interventions on psychological outcomes for adult cancer patients: a systematic review of randomised controlled trials
Archer, Stephanie, Buxton, Sarah and Sheffield, David 2014. The effect of creative psychological interventions on psychological outcomes for adult cancer patients: a systematic review of randomised controlled trials. Psycho-Oncology. https://doi.org/10.1002/pon.3607
Symptoms of anxiety and depression are related to cardiovascular responses to active, but not passive, coping tasks
Yuenyongchaiwat, Kornanong, Baker, Ian S. and Sheffield, David 2016. Symptoms of anxiety and depression are related to cardiovascular responses to active, but not passive, coping tasks. Revista Brasileira de Psiquiatria. https://doi.org/10.1590/1516-4446-2016-1935
The yips in sport: A systematic review
Clarke, Philip, Sheffield, David and Akehurst, Sally 2015. The yips in sport: A systematic review. International Review of Sport and Exercise Psychology. https://doi.org/10.1080/1750984X.2015.1052088
The relationship between pain beliefs and physical and mental health outcome measures in chronic low back pain: direct and indirect effects
Baird, Andrew and Sheffield, David 2016. The relationship between pain beliefs and physical and mental health outcome measures in chronic low back pain: direct and indirect effects. Healthcare. https://doi.org/10.3390/healthcare4030058
Joy and calm: how an evolutionary functional model of affect regulation informs positive emotions in nature
Richardson, Miles, McEwan, Kirsten, Maratos, Frances A. and Sheffield, David 2016. Joy and calm: how an evolutionary functional model of affect regulation informs positive emotions in nature. Evolutionary Psychological Science. https://doi.org/10.1007/s40806-016-0065-5
The Development of the Numeracy Apprehension Scale for Children Aged 4-7 Years: Qualitative Exploration of Associated Factors and Quantitative Testing
Petronzi, Dominic, Staples, Paul, Sheffield, David, Hunt, Thomas E. and Fitton-Wilde, Sandra 2018. The Development of the Numeracy Apprehension Scale for Children Aged 4-7 Years: Qualitative Exploration of Associated Factors and Quantitative Testing. Thesis
Exploring the Relationship Between Mathematics Anxiety and Performance: An Eye-Tracking Approach
Hunt, Thomas E., Clark-Carter, David and Sheffield, David 2014. Exploring the Relationship Between Mathematics Anxiety and Performance: An Eye-Tracking Approach. Applied Cognitive Psychology. https://doi.org/10.1002/acp.3099
Math anxiety, intrusive thoughts and performance: Exploring the relationship between mathematics anxiety and performance: The role of intrusive thoughts
Hunt, Thomas E., Clark-Carter, David and Sheffield, David 2014. Math anxiety, intrusive thoughts and performance: Exploring the relationship between mathematics anxiety and performance: The role of intrusive thoughts. Journal of Education, Psychology and Social Sciences.
Brief report: self-compassion, physical health and the mediating role of health-promoting behaviours
Dunne, Sara, Sheffield, David and Chilcot, Joseph 2016. Brief report: self-compassion, physical health and the mediating role of health-promoting behaviours. Journal of Health Psychology. https://doi.org/10.1177/1359105316643377
An efficient approach to understanding and predicting the effects of multiple task characteristics on performance
Richardson, Miles 2016. An efficient approach to understanding and predicting the effects of multiple task characteristics on performance. Ergonomics. https://doi.org/10.1080/00140139.2016.1188217
Nature: a new paradigm for well-being and ergonomics
Richardson, Miles, Maspero, Marta, Golightly, David, Sheffield, David, Staples, Vicki and Lumber, Ryan 2016. Nature: a new paradigm for well-being and ergonomics. Ergonomics. https://doi.org/10.1080/00140139.2016.1157213
30 days wild: development and evaluation of a large-scale nature engagement campaign to improve well-being
Richardson, Miles, Cormack, Adam, McRobert, Lucy and Underhill, Ralph 2016. 30 days wild: development and evaluation of a large-scale nature engagement campaign to improve well-being. PLos ONE. https://doi.org/10.1371/journal.pone.0149777
Manipulating cardiovascular indices of challenge and threat using resource appraisals.
Turner, Martin J., Jones, Marc V., Sheffield, David, Barker, Jamie B. and Coffee, Peter 2014. Manipulating cardiovascular indices of challenge and threat using resource appraisals. International Journal of Psychophysiology. https://doi.org/10.1016/j.ijpsycho.2014.07.004
Stress and risky decision making: Cognitive reflection, emotional learning or both.
Simonovic, B., Stupple, Edward J. N., Gale, Maggie and Sheffield, David 2016. Stress and risky decision making: Cognitive reflection, emotional learning or both. Journal of Behavioral Decision Making. https://doi.org/10.1002/bdm.1980
Mental representations of the supernatural: A cluster analysis of religiosity, spirituality and paranormal belief
Schofield, M., Baker, Ian S., Staples, Paul and Sheffield, David 2016. Mental representations of the supernatural: A cluster analysis of religiosity, spirituality and paranormal belief. Personality and Individual Differences. https://doi.org/10.1016/j.paid.2016.06.020
Do Cardiovascular Responses to Active and Passive Coping Tasks predict Future Blood Pressure over a 10-Month Later?
Yuenyongchaiwat, Kornanong, Baker, Ian S., Maratos, Frances A. and Sheffield, David 2016. Do Cardiovascular Responses to Active and Passive Coping Tasks predict Future Blood Pressure over a 10-Month Later? The Spanish Journal of Psychology. 19. https://doi.org/10.1017/sjp.2016.5
'Everything's from the inside out with PCOS': Exploring women's experiences of living with polycystic ovary syndrome and co-morbidities through Skype interviews
Williams, Sophie, Sheffield, David and Knibb, Rebecca C. 2015. 'Everything's from the inside out with PCOS': Exploring women's experiences of living with polycystic ovary syndrome and co-morbidities through Skype interviews. Health Psychology Open. https://doi.org/10.1177/2055102915603051
A snapshot of the lives of women with polycystic ovary syndrome: A photovoice investigation.
Williams, Sophie, Sheffield, David and Knibb, Rebecca C. 2014. A snapshot of the lives of women with polycystic ovary syndrome: A photovoice investigation. Journal of Health Psychology. https://doi.org/10.1177/1359105314547941
The development and part validation of a U.K. scale for mathematics anxiety
Hunt, Thomas E., Clark-Carter, David and Sheffield, David 2011. The development and part validation of a U.K. scale for mathematics anxiety. Journal of Psychoeducational Assessment. https://doi.org/10.1177/0734282910392892
Children's construction task performance and spatial ability: controlling task complexity and predicting mathematics performance.
Richardson, Miles, Hunt, Thomas E. and Richardson, Cassandra 2014. Children's construction task performance and spatial ability: controlling task complexity and predicting mathematics performance. Perceptual and Motor Skills. https://doi.org/10.2466/22.24.PMS.119c28z8
Reflective self-attention: A more stable predictor of connection to nature than mindful attention.
Richardson, Miles and Sheffield, David 2015. Reflective self-attention: A more stable predictor of connection to nature than mindful attention. Ecopsychology. https://doi.org/10.1089/eco.2015.0010
One thousand good things in Nature: aspects of nearby Nature associated with improved connection to Nature
Richardson, Miles, Hallam, Jenny and Lumber, Ryan 2015. One thousand good things in Nature: aspects of nearby Nature associated with improved connection to Nature. Environmental Values. https://doi.org/10.3197/096327115X14384223590131
Cognitive and affective components of challenge and threat states
Meijen, Carla, Jones, Marc V., McCarthy, Paul J., Sheffield, David and Allen, Mark S. 2013. Cognitive and affective components of challenge and threat states. Journal of Sports Sciences. https://doi.org/10.1080/02640414.2012.753157
The effect of distressing imagery on attention to and persuasiveness of an anti-alcohol message: a gaze-tracking approach
Brown, Stephen L. and Richardson, Miles 2011. The effect of distressing imagery on attention to and persuasiveness of an anti-alcohol message: a gaze-tracking approach. Health Education & Behavior. https://doi.org/10.1177/1090198111404411
Hemodynamic responses to active and passive coping tasks and the prediction of future blood pressure in Thai participants: A preliminary prospective cohort study
Yuenyongchaiwat, K., Sheffield, D., Baker, I. and Maratos, F. 2015. Hemodynamic responses to active and passive coping tasks and the prediction of future blood pressure in Thai participants: A preliminary prospective cohort study. Japanese Psychological Research. 57 (4), pp. 288-299. https://doi.org/10.1111/jpr.12089
Who thrives under pressure? predicting the performance of elite academy cricketers using the cardiovascular indicators of challenge and threat states
Turner, Martin J., Jones, Marc V., Sheffield, David, Slater, Matthew J., Barker, Jamie B. and Bell, James J. 2013. Who thrives under pressure? predicting the performance of elite academy cricketers using the cardiovascular indicators of challenge and threat states.
Review of preventative behavioural interventions for dermal and respiratory hazards.
Lunt, J. A., Sheffield, David, Bell, N., Bennett, V. and Morris, L. A. 2011. Review of preventative behavioural interventions for dermal and respiratory hazards. Occupational medicine (Oxford, England). https://doi.org/10.1093/occmed/kqr099
Identifying the task characteristics that predict children's construction task performance
Richardson, Miles, Jones, Gary, Croker, Steve and Brown, Stephen L. 2011. Identifying the task characteristics that predict children's construction task performance. Applied Cognitive Psychology. https://doi.org/10.1002/acp.1702
Exploring the psychological rewards of a familiar semirural landscape: connecting to local nature through a mindful approach
Richardson, Miles and Hallam, Jenny 2013. Exploring the psychological rewards of a familiar semirural landscape: connecting to local nature through a mindful approach. The Humanistic Psychologist. https://doi.org/10.1080/08873267.2012.732156
Internal representations, external representations and ergonomics: towards a theoretical integration
Richardson, Miles and Ball, Linden J. 2009. Internal representations, external representations and ergonomics: towards a theoretical integration. Theoretical Issues in Ergonomics Science. https://doi.org/10.1080/14639220802368872
An objective examination of consumer perception of nutrition information based on healthiness ratings and eye movements
Jones, Gary and Richardson, Miles 2007. An objective examination of consumer perception of nutrition information based on healthiness ratings and eye movements. Public Health Nutrition. https://doi.org/10.1017/S1368980007258513
Identifying the task variables that predict object assembly difficulty.
Richardson, Miles, Jones, Gary and Torrance, Mark 2006. Identifying the task variables that predict object assembly difficulty. Human factors.
Identifying the task variables that influence perceived object assembly complexity
Richardson, Miles, Jones, Gary and Torrance, Mark 2004. Identifying the task variables that influence perceived object assembly complexity. Ergonomics. https://doi.org/10.1080/00140130410001686339
The efficacy of psychologically based interventions to improve anxiety, depression and quality of life in COPD: a systematic review and meta-analysis
Baraniak, Amy and Sheffield, David 2012. The efficacy of psychologically based interventions to improve anxiety, depression and quality of life in COPD: a systematic review and meta-analysis. Patient Education and Counseling. https://doi.org/10.1016/j.pec.2010.04.010
Identifying the task variables that affect assembly task complexity
Richardson, Miles 2005. Identifying the task variables that affect assembly task complexity. Thesis